Five foods that fight abdominal fat

• Albert Hoff
• Lose Weight
• 22/01/2011
• 7 comments!

Five foods that fight abdominal fat

If you do hard exercise and this is not enough to burn abdominal fat you must change your dietary habits. Eating five or six time a day is best, that way your body cannot feel hunger and increase your metabolism. Besides quantity you should care about quality of food that you eat.

Eating the right food is crucial. At this point we must consider what kind of food is good for us and what should we avoid. This article five foods that fight abdominal fat is going to show you just that. First take a look at kind of food we must avoid. At the first place we should talk about junk food and why this kind of food is badly for us. Junk food is full of “empty calories”. This means that there is a high calorific value but does not actually contain nutrients that are important for our bodies.

Same thing goes for sugar. When you eat a large amount of sugar, the pancreas secretes a large amount of insulin that is responsible for the breakdown of sugar and transport into the cell where it is burned and converted into energy. In the same way our bodies are treated with foods that have a high glycemic index. Let’s take a look at the glycemic index table and why it is important. The glycemic index is a measure that shows the speed and intensity of elevated blood glucose levels after eating certain foods. What is the higher, the higher sugar levels and secrete more insulin, which slows down fat burning. Low glycemic index have the nuts, fruits and vegetables, a very high white flour products. Now we can talk about five foods that fight abdominal fat.

1.    Proteins (protein shakes, lean chicken breast, lean turkey breast, fat free yogurt, beans)

Protein intake is very important for people who are on a diet or trying to exercise. They are important because they help prevent loss of muscle mass and accelerate fat loss. Also, when you digest protein, the body must consume more energy than carbohydrates. What does it mean that we consume more calories? A person who eats a meal rich in protein consumed twice as many calories during their digestion, from the person who has eaten a meal rich in carbohydrates. Lean protein stops cravings and helps the body fill full. Another great benefit to eating lean protein is that it regulates insulin levels and increases metabolism.

2.    Fibers (Spinach, Dark Green Lettuce, Cucumber, Broccoli, Green beans, Asparagus etc. )

The fibers are the main nutrient that is generally found in foods of plant origin. They are extremely important for health, but can be very useful when you need to build higher quality muscle mass without the fat. Fibers enhance the absorption of nutrients from the intestinal walls, leaving them clear of undigested food. Thereby contribute to better and more efficient growth and development. The fiber in green vegetables stabilizes the body’s blood sugar and slows glycemic response. These actions work together to stop fat from gathering around the mid section.

3. Green Tea

Three cups of green tea a day can help you lose weight, even if you are not on a diet. Laboratory tests have shown that daily consumption of green tea helps reduce the abdominal fat and blood pressure using the normal diet.

4. Water

Water can decrease your appetite. It is hard to distinguish between being thirsty and being hungry, so try to drink 2 glass of water  10 to 20 minutes before each meal. It is very important to replace sodas, coffee and other beverages with plain water. Six to eight 8-ounce glasses of water are generally recommended on a daily basis.

5.    Citrus Fruits

Citrus fruits like, oranges, grapefruit, tangerines, lemons, and limes contain high concentrations of Vitamin C. This Vitamin C has a fat burning quality. Vitamin C reduces the effectiveness of fat. It reduces its content and can liquefy or dilute fat. By diluting the fat, it makes it less effective, and easier to flush out of your system. Vitamin C also works on cholesterol deposits. Vitamin C can help burn out the cholesterol, hence, making it difficult for cholesterol deposits to form in blood vessels. By adding Citrus Fruits as a snack to your daily diet, you will great increase your metabolism, increase your ability to get rid of fat, and also help you to control your cholesterol levels.

Hope this five foods that fight abdominal fat article is going to help you in your future endeavors.

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